Postnatal depression can affect mood, energy, confidence, and connection with your baby. It’s more common than many parents expect and support can make a meaningful difference.
You might notice:
• Persistent low mood or tearfulness
• Loss of enjoyment or motivation
• Guilt, self-criticism, or feeling like you’re not coping
• Exhaustion beyond usual sleep deprivation
• Feeling disconnected from yourself, your baby, or others
Therapy can help you understand what’s happening, reduce shame, and rebuild confidence as you adjust to parenthood.
Postnatal depression can affect mood, energy, confidence, and connection with your baby. It’s more common than many parents expect and support can make a meaningful difference.
You might notice:
• Persistent low mood or tearfulness
• Loss of enjoyment or motivation
• Guilt, self-criticism, or feeling like you’re not coping
• Exhaustion beyond usual sleep deprivation
• Feeling disconnected from yourself, your baby, or others
Therapy can help you understand what’s happening, reduce shame, and rebuild confidence as you adjust to parenthood.
