Early motherhood can feel overwhelming. Learning self-compassion can help mums look after themselves, which in turn supports them in being the kind of parent they want to be for their babies.

Postnatal anxiety can show up as constant worry, restlessness or irritability, and can make it hard to enjoy your baby. You are not alone. Psychology support is available.

Many new mums experience postnatal depression, even if it doesn’t feel that way at first. Learn to recognise the signs and find psychology support to feel like yourself again.

Mum rage may be a symptom of postnatal depression and anxiety. Psychology support is available if you are constantly feeling overwhelmed and struggling to regulate your emotions.

If parenting feels more exhausting than rewarding lately, you’re not alone. Seeking psychology support for burnout is an important act of care for you and your family.

Learn about the invisible weight of the mental load in the postnatal period. Explore with your psychologist how the mental load shapes identity, relationships, and sometimes leads to parental burnout.

Feeling guilty about boundaries after having a baby? Your needs matter too! It’s possible to say no with compassion.

Guilty for putting yourself first, resentful when you don’t? Here’s why these feelings are so common after having a baby